We provide high-quality coaching that prioritises correct form, safety, and steady progressions, guided by passionate coaches who are invested in ensuring you receive the best care and support throughout your fitness journey.

The programming is fully taken care of, allowing you to simply show up and focus on putting in the effort, while our dedicated coaches provide the guidance and motivation you need.

All classes are coach-led, guiding you through every aspect from the class brief and warm-up to the movement breakdown, strength and skill training, conditioning, and cool down, ensuring you receive personal support throughout the entire session.

Our facility is a fully equipped functional gym, featuring wall rigs for squatting and gymnastics, barbells, dumbbells, kettlebells, plyo boxes, climbing ropes, pegboards, multi-cable machines and a variety of cardio machines including the rower, ski-erg, bike-erg, echo bike and assault runner, allowing us to offer you workouts with endless variation possibilities.