Black and white logo for Rise & Conquer CrossFit featuring a stylized eagle head inside a circle.

Get fit, have fun & conquer your fitness goals!

UNLIMITED WEEK TRIAL $40
VISITOR DROP IN $25

Welcome to rise & CONQUER CROSSFIT

Dedicated to supporting you achieve your health and fitness goals through coaching, programming, structured classes and a fully equipped functional facility.

Our Services

  • Empty CrossFit gym with black rubber flooring, strength equipment, and a large wall mural featuring a logo with a stylized eagle head and the words 'Rise & Conquer CrossFit'.

    Fully equipped functional facility

    Our facility is a fully equipped functional gym, featuring wall rigs for squatting and gymnastics, barbells, dumbbells, kettlebells, plyo boxes, climbing ropes, pegboards, multi-cable machines and a variety of cardio machines including the rower, ski-erg, bike-erg, echo bike and assault runner, allowing us to offer you workouts with endless variation possibilities.

  • People working out on rowing machines in a gym, with others doing various exercises in the background.

    programming

    The programming is fully taken care of, allowing you to simply show up and focus on putting in the effort, while our dedicated coaches provide the guidance and motivation you need.

  • People sitting and standing in a gym, listening to a trainer during a fitness class. The gym has a large logo with an eagle, weights, and exercise equipment.

    Coach-led classes

    Every class is led by a coach who will guide you through every aspect from the class brief and warm-up, to demonstration and breakdown, strength and skill training, conditioning, and cool down. You can expect to receive personal support across all aspects of the class.

  • A man and woman in a gym having a conversation, with gym equipment and banners in the background.

    Coaching & Personal Training

    We provide high-quality coaching and personal training that prioritise correct form, safety, and steady progress. Our dedicated coaches offer tailored guidance and consistent support, helping you build confidence to overcome obstacles and achieve your goals.

  • PHYSIOTHERAPY & RECOVERY

    We partner with NEOS Recovery, located upstairs, who provide physiotherapy, manual therapy, remedial massage, dry needling and myofascial cupping. Their expertise in movement, training and recovery makes them the trusted choice for our members and anyone looking to recover faster, move better and feel their best.

    www.neosrecovery.com

OUR MISSION

  • STRENGTH

    Draw out and develop the strength within every individual to help reach their full potential, inside and outside of the gym

  • COMMUNITY

    Foster a supportive and challenging environment in order to bring out the best of one another

  • PURPOSE

    Partner with individuals' goals and purpose by equipping and empowering them through health and fitness

  • What is crossfit?

    CrossFit is a lifestyle-focused program designed to increase overall health and fitness to prepare you for anything that life throws at you.

  • Why crossfit?

    CrossFit builds strength and conditioning and improves movement patterns which enhances daily life and performance.

    The workouts are Constantly Varied, High Intensity, and consist of Functional Movements.

  • CONSTANTLY VARIED

    Constant variation combines weight training, gymnastics, and endurance conditioning with the goal of preparing the body for the unpredictable demands of daily life, sport and other hobbies

  • HIGH INTENSITY

    Intensity is measured by how much work can be done in less time. It challenges the individual to step outside their comfort zone, dig deep and work hard.
    Levels of intensity vary from person to person. Appropriate doses of intensity ensure safety and bring about the best results in building a persons work capacity

  • FUNCTIONAL MOVEMENTS

    Functional movement training incorporates everyday actions like squatting, running, pushing, pulling, and lifting in order to enhance strength, mobility and performance in everyday activities outside of the gym

GYM SCHEDULE

  • 5:00 AM - CrossFit
    6:00 AM - CrossFit
    x

    4:30 PM - CrossFit
    5:45 PM - CrossFit
    7:00 PM - CrossFit

  • 5:00 AM - CrossFit
    6:00 AM - CrossFit
    x

    4:30 PM - CrossFit
    5:45 PM - CrossFit
    7:00 PM - CrossFit

  • 5:00 AM - CrossFit
    6:00 AM - CrossFit
    9:30 AM - CrossFit

    4:30 PM - CrossFit
    5:45 PM - CrossFit
    7:00 PM - CrossFit

  • 5:00 AM - 6:00 AM
    SWEAT Class

    4:00 PM - 5:45 PM
    OPEN GYM

    5:30 PM - 7:00 PM
    BARBELL CLUB (Olympic Weightlifting specific class)

  • 5:00 AM - CrossFit
    6:00 AM - CrossFit
    9:30 AM - CrossFit

    4:30 PM - CrossFit
    5:45 PM - CrossFit

  • 7:00 AM - 8:00 AM
    OPEN GYM

    8:00 AM - 9:15 AM
    TEAM WORKOUT

    *Every first Saturday of the Month:
    6:30 AM - 7:15 AM
    R&C Run Club: 5-8KM Run
    Suitable for all levels

Two women running and chatting outdoors, one carrying a dumbbell on her shoulders, with parked cars and an urban building in the background.
MORE CLASS INFO

FAQ’s

People working out on rowing machines in a CrossFit gym with a large logo of an eagle's head and the words 'Rise & Conquer CrossFit' on the wall.

  • Whether you're an average Joe who's looking to start or maintain a healthy lifestyle, an aspiring athlete to increase performance, or seeking a competitive edge, a coach will always be available to help make adjustments to ensure movements and workouts are suitable for you.

  • No matter what your current fitness level is, you can start CrossFit. Every workout is infinitely scalable, and designed to help you succeed, improve your fitness, and move you toward your goals.

  • Come dressed in comfortable clothing that allows for easy movement and closed-in shoes. Don't forget to bring a towel and something to drink - drinks are also available in the vending machine - along with a can-do attitude, You've got this!

  • Classes are led by a coach from start to finish. Each class begins with a session brief, followed by a warm-up, a strength or skill component, conditioning and then a cool down, concluding with a well-deserved round of high fives to celebrate the hard work we've all accomplished.
    The whole class will complete the same session with the coach helping each individual to make necessary adjustments to suit each persons experience and abilities.

  • Injuries can be frustrating but staying still isn't always the best approach to recovery. As long as you have been cleared for training by a qualified practitioner, we encourage you to return to physical activity as soon as possible. You can train with us! Our coaches will help you make the necessary adjustments to ensure you stay safe while making progress.

  • We offer a wide variety of options to suit different goals and schedules. From casual options starting from $25 and on-going membership options starting from $40 per week.

    There are no set up fees, no start up fees, and no contracts.

    You may find more information by clicking here.

  • Simply click here to get started.
    You will be directed to download our gym app - Fitbox.
    Opt for a Free Trial, book in to your desired time slot and you're ready to go.

    If you would like to opt for 1-on-1 sessions, please contact us

LEARN MORE

CoNTACT US

Let us know if you would like to know more or if you would like to book in for a Free Trial.

A group of smiling women and girls standing in a circle outdoors on a street, holding hands and enjoying each other's company, with trucks and cars parked along the street and trees in the background.

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View fullsize It’s time! Coach @job_x_fit and his crazy ideas. Let him loose!🦖 Job’s Backyard Ultra kicking off tomorrow morning. 5KMs every hour, on the hour, for 28 hours. Who’s joining him for a lap? 2? Or a few? @job_x_fit @_dohardthings
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